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(This is an article by Gene
Monterastelli, a Baltimore based Energy Psychology (EFT)
practitioner. Please click on his website to know more about his work)
I know Energy Psychology
(EFT)can be a very powerful tool to
help with getting my emotions under control. My daughter was just
diagnosed as being on the autism spectrum and I am just a ball of
emotions. I don't know where to start. What can I tap on?
Over the last few years I have been blessed to work with a number of
special needs parents in my practice. Often times the first time
they approach me is to have me do work with their children. I love
that type of work, but in most cases I will insist that the parent
first does work on themselves for there emotions.
It is very important that we are emotionally clear when we are going
to help or support someone else in any setting. The more emotionally
clear we are the more present we are going to be to those we are
serving.
I have created a list truth-statements that I use to help parent
focus in on the areas that need the most attention.
The list is very easy to use. Read the statement out loud and see
how true it rings. Not feeling true at all would rate a 0.
Completely true would rate a 10. Go through the whole list writing
your rating down for each statement. After you have done the whole
list, start with the areas that ring the most true.
General Emotions
- This is never going to change
- I am always going to carry this burden
- If my child gets any better it is only going to be for a
short time
- Things are only going to get worse
Emotions About Myself
- I want a normal life
- This is my fault
- I did something wrong and this is God's way of punishing
me
- I don't deserve this burden
- I deserve a normal life
- I did something wrong to deserve this
- I am missing out on many things because of the special
attention my child needs
- I never have time for myself
- I am constantly overwhelmed
- I think I am a bad parent
- There are things I could have done to prevent this
- I feel alone in this struggle
- No one really knows what I am going through
Emotions About My Child
- I feel bad that I think my child is a burden
- I feel bad that I think my child's condition is a burden
Emotions About Family/Friends/
Others
- I can't be present to my spouse because I give so much
attention to my child
- I don't get any support from my family
- I don't get any support from my friends
- My family thinks I am a bad parent
- My friends think I am a bad parent
- My child's teacher thinks I am a bad parent
- My child's principal thinks I am a bad parent
- My child's school counselor thinks I am a bad parent
- The school system thinks I am a bad parent
- Strangers in public think I am a bad parent
- This is putting strain on my relationship with my spouse
- This is going to end my marriage
- I am depriving my other children by giving the one so
much attention
- My other children are missing out on the attention they
need
Emotions About Possible Treatment
- I can't try any new treatments because I am going to get my
hopes up, have it fail and be let down again.
- I am overwhelmed by all the treatment options
- I am not smart enough to understand what is going on in my
child
- I am not start enough to understand all the treatment
options
- I am afraid I am going to make a poor choice about my
child's treatment options
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