Health Archives - Page 6 of 7 - Ancient Wisdom Today Well Being

Is Nutrition Theory like blind men and an elephant?

After reading the report below, tell me what diets can help good health and long life.

“That there is no magic common healthy diet for all could not have been better validated than by Buettner’s study of the ‘Blue Zones’ that boast the highest rate of centenarians in the world.

These enclaves of healthy high longevity populations include Sardinian shepherds from Cannonau county who have a high proportion of meat in their diets and drink the polyphenol-rich local red wine four times a day.

Adventists in California on the other hand thrive on a strict regimen of vegetarian delights and no alcohol.

Greeks in the idyllic island of Ikaria feast on the Mediterranean diet rich in olive oil, nuts, vegetables and seafood.

And Okinwan centenarians love generous helpings of fat-rich pork with their vegetables. There is no common dietary factor that could account for their longevity”

(The above is an extract from “Principles of Chinese Medicine: A modern interpretation” by Dr Hong Hai)

As we can see there is no common diet system that promotes the above different cultures centenarians.

So how do Western Medicine / Nutrition Theory make meaningful conclusion? Solely based on diets in term of Carbohydrate, Protein, Fat, Vitamin, etc cannot explain adequately, nor other diets system like today popular Alkaline Diet , etc.
However, 3000 years ago, ancient sages already give us clues as per YEIC. That is the critical concept of Body Constituents (体质).

What is Body Constituents?

Individual’s unique Body Constituents come from 1 ) Pre-natal, (先天) (that include hereditary，DNA etc)，and 2) Post-natal (后天)” (that include exposure to weathers, seasons, environment (whereby above different cultures have different environments) , place of stay, life habits, diets, types of exercises, moods, emotions, consciousness, personality, psychology，attitudes towards life, …etc.,)。

Hence what food is good for A, is harmful to B. Because A and B Body Constituents are different.
Not knowing one’s Body Constituents, and apply the most modern nutrition theories is like blind man and the elephant, or buy lottery tickets, sometimes win, most times lose.

The 5000 years Chinese food theory is based on what foods suitable for which aspects of body functionalities like digestion, metabolism, blood supply, respiration system, excretion etc. Unlike Western Nutrition Theory solely based on the composition of the food make-up, which cannot specifically points how it helps liver, or kidney or heart functioning !
“ Body Constituents + Diet Theory” (体质 + 饮食学说), is ½ day discussion at the 2-day YEIC training, involving many new concepts and knowledge.

This discussion involves a few key concepts which are elaborated in the online training .
” Body Constituents 体质”，”Diets Theory 饮食学说” ，” Pre-natal, Post-natal 先天”， “后天”。
“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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High Blood Pressure – Wrong Focus !!

In the Mandarin WhatsApp group, a member asks :

“Teacher, high blood pressure is due to which organ out of balance? How to avoid taking high blood pressure medicine?”

I ask : “Are you referring to western medicine ??”，she replied : “Yes”

Come to think of it, there are many illnesses require lifelong medication, including high blood pressure.

Lifelong medication to the ancient sage is a rather ridiculous thing. The Yellow Emperor’s Inner Classic (YEIC) principle is “Restore body organs functionalities, you get well”. If herbs and acupuncture could not cure, consider daily practice of Life Cultivation 养生之道。

Back to the topic of high blood pressure, the issue is not which organ is out of balance, perhaps in the previous discussion, body organ functionalities are often mentioned.

I explain as follow.

Western Medicine focuses on “Pressure” and uses instrument to measure it.

YEIC does not use pressure as a concept. Instead a more powerful concept “Qi-blood” is used to explain many phenomena in the body functionalities or operational problems or illnesses.

When a person is very angry, he feels pressure in his head. Interestingly in Chinese language, angry (生气) ，means generate a lot of qi, resulting in pressure.

It is the qi that raises the blood pressure, and pressure is the end product.

Hence it is wise to put focus on the factor that creates pressure, i.e. qi.

Western Medicine does not have “Qi” concept, they consider high blood pressure is due to blood vessels lack elasticity, or damaged. Hence medication and necessary surgery are the main approaches.

“Qi-blood” is needed to all parts of the body. When you have high workload and the boss is impatiently waiting for your delivery of work, your head feels the pressure. That is because the body needs to send much more “Qi-blood” to your brain to help you finish your task and you feel the pressure or fainting.

If your body constituent (体质) is weak, particularly short of breath, i.e. your “Qi” is weak, and your “Qi-blood” is inadequate ( eg. anemia )，and you struggle to complete the task, besides having high blood pressure, you may have other problems like cold feet (as most qi-blood goes to the head, not feet), insomnia, anxiety attack, … which further increases your high blood pressure.

If you have blood stasis, eg. ladies with irregular periods, thick blood, or with high fat contents in the blood, and fluid part of the blood, due to poor metabolism, contains phlegm, or toxins, which manifest in your urine, stools, sweat, i.e. as per YEIC, called “Yin-Yang imbalance”, … isn’t it true then the Qi needs enormous force to move the heavy, contaminated blood and fluid, causing high blood pressure?

Earlier we have many discussions on our diets, lack of exercises to move qi, our emotions, feelings, personality, life attitude, … affecting Yin-Yang Balance, 阴阳失调，which further affect body organs functionalities, 五脏六腑功能失调，these cause high blood pressure, which is not due to only one organ issue.

Hence if you accept the teaching of ancient wisdom, and practice daily Life Cultivation 养生，and raise the quality of Qi, Blood, body Fluid, you can do away with medication ?, and not suffer high blood pressure, don’t you agree? ???

This discussion involves a few key concepts which are elaborated in online training.
“Qi 气”, “Life Cultivation, 养生”, Organs Functionality “五脏六腑功能”,“Qi-blood 气血”，”Fluid 津液”，”Body Constituent 体质”
“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
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Special Need Child, Bone Structure, Organ Functionalities

Grateful to a Chinese WhatsApp group member sharing the following case for group learning.

Through a process of Q&A to find out as much relevant information, as YEIC emphasis is Holistic approach, not just focus on a few symptoms.

She says that specialist made diagnosis on her child and concluded that the child is an asperger case. The mother has little clues what and why?

Instead of being disturbed or frightened by bombastic illness label like “asperger”, “cancer”, “autism”, “Parkinson”, it is important to check what aspects of the child’s basic functionalities are out of balance. E.g. 5-senses-faculties, digestion, excretion, EQ besides IQ etc.

Often when Western Medicine specialists conclude illnesses with labels, it is as if the patient is sentenced to death. This itself creates enormous pressure and worries on the part of the patients. Then the mother’s worries also project onto the child. Negative energies just get amplified.

Early I made inquiry about the child bone-development, are the teeth sound and strong, etc. There are good reasons for such questions.

In the olden days in China, there were many natural disasters like floods, dry spell, .. life was difficult with much hardship and little to eat. Old people will observe the young children and know which children had more chance of survival, how did they do it?

They observed the children teeth. Why?

YEIC says, The soundness of Kidney Qi is manifested in bones, which are also related to bone marrow and intelligence, with strong will power and determination.

Do you now also connect with the observation of many older persons having weak bones, teeth dropped, lowered learning ability, reduced will power? All these are because of weakened and deteriorating Kidney Qi.

Once we have a sound theory, in the case about how Kidneys Qi governs several important functions, we can take steps to strengthen Kidneys Qi before weaknesses develop further.

In many organizations and corporation, management are concerned about some staff not having strong will power to do their tasks, with lowered performances, perhaps they should invest in YEIC training to staff instead of just leadership and team-building training.

The mother above says the child’s teeth structure OK. That is good news.

YEIC also says all the 5-key organs relate and affect each other. From the gathered information from the mother, we have the following.

The child likes playing on sand beach, water splashing, balls, but when come to writing or drawing, he hardly has a few seconds concentration.

And the child gets mad with tantrum if he is made to complete the homework. Teachers and mother will put more pressure on him to do study.

YEIC says, Spleen has the function in Thinking. This infers the child dislike writing is due to Spleen / Stomach out of balance.

As per 5-element model, Spleen = Earth, Kidneys = Water. Earth controls Water, e.g. earth dam can control and regulate river water. Kidneys also has the function in wanting to move with strength and muscle, implies extrovert type of character.

With weakened Spleen, not able to control Kidneys, the child prefers only outdoors activities, not studying.

With pressure from teachers and mother to do homework, the child gets frustrated and angry.

YEIC says, Liver manifests ager and Heart Stores Consciousness / Spirit.

Liver = Wood and Wood controls Earth, Meaning child’s frustration harms the liver function, which further affects Spleen.

And Heart = Fire, Wood can give rise to Fire. but now the Wood, i.e. Liver is out of balance and that causes imbalance to the Heart. The mother says the child eyes seem floating without good eye contact with people. This indicates the heart could not manage good consciousness.

This is how ancient sages using the inter-related theory of organs with their unique functionalities, explain various phenomena, be it illness, behaviors etc.

This is the limitations of Western Special need Children education, as they overly focus on the behavioral problems of the children and not relate to the physiology. As such many Autism education centers train the children to be like robots, keep modifying the children behaviors with disciplines. Really pity these poor children due to teachers’ / parents’ ignorance.

This discussion involves a few key concepts which are elaborated in the video training courses ..
“Kidneys, one of the function, is in Will Power 肾主志”，“Kidneys responsible for bone development, born marrow and intelligence 肾主骨生髓通于脑”，”Spleen, on of the functions, is in Thinking. 脾主思”，”Liver manifests a你ger 肝主怒”，”Heart stores Consciousness 心❤主神明”。
“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

Must sportsman be more Healthy?

Datuk Lee Chong Wei, a Malaysia National shuttler, is suffering from early nose cancer. Everyone feels distressed and wishes him a speedy recovery.

Someone said: “I never thought that a top-ranking player with such a disciplined and healthy life would also develop cancer.”

Many people think that sportsmen should be healthy and how can they get sick?

Today we talk about sportsmen and health.

Early we have discussed 3000 years ago ancient sages proposes illnesses theory, the various factors like internal and external causes, today we only concentrate on a few variables.

Let’s start with simple logic. (I only bring out the concept of “Qi- blood” as per YEIC)

When athletes do intense exercise, breathing and heartbeat naturally accelerated. A lot of Qi-blood needs to be supplied to the heart and lungs. The body consumes a lot of “blood” and “qi”.

Intense exercise produces internal heat, body temperature increases, burning body fluids, turning into sweat. This also consumes body fluids in the body.

The “Qi, blood, and body fluid” consumed need adequate supplement .

（blood, and body fluid = Yin, Qi=Yang)

How to provide supplement?

It is necessary to have enough sleep and a proper diet.

Western nutrition theory only has the theory of protein, vitamin, etc. There is no clear guidance on how to supplement “qi, blood, and fluid” particularly.

The ancients experimented with a variety of different foods and analyzed their effects, such as what foods can produce blood, fluid, and Qi.

At the same time, it also needs to correspond to the individual’s body constitution. Therefore, different athletes should have different types of diets as supplements.

When in intense exercise, Qi and blood is specially supplied from the other organs to the heart and lungs. This also causes other visceral imbalance.

If other visceral features are inherently dysfunctional (because they are congenitally insufficient / acquired during growing stage), then there are double imbalances to manage.

At the same time, the ancient sages also said that emotions, personality also affects the function of the organs, such as “anger affects liver”, “fear affects kidneys”, and so on. Athletes, like everyone else, also have their own emotions to balance.

Besides, sweating consumes a lot of body fluid, which also causes the metabolism to lose balance and needs conditioning.

If the functions of the internal organs are seriously out of balance or dysfunctional, all sorts of diseases can occur, not necessarily just nose cancer!

Disorders of the internal organs need to be conditioned every day.

Conditioning also needs to understand the theory of “yin and yang, qi, and five elements of doctrine” to understand the changes in yin and yang of your body every day.

Then there is another factor, a habit that everyone takes for granted, after intense exercise, feeling thirsty, drink a lot of cold drinks!

Let’s analyze it again, the heat inside the body, and then a cold drink, what effect on the body?

A person who doesn’t know how to cook, burns the rice cooker very hot and pours cold water on the pot. Over time, will not the rice pot crack? This is called “Thermal Spalling”, crack as a result of expansion and contraction.

Internal heat, sweating, drinking cold drinks, as a habit, over time, will Not the blood vessel weakened or harmed? Can Qi-blood still flow smoothly?

The ancients have always stressed the importance of “cold and hot, that is, yin and yang.” Western medicine has no theory of cold and heat.

From the above discussion, do you realize that sportsmen need to learn more about Life Cultivation as per Yellow Emperor’s Inner Classic in order to truly enjoy sports healthily?

This discussion involves a few key concepts which are elaborated in the video training courses.
“Yin Yang Theory 阴阳”，”Meridian Theory 经络学说”, “Body Constituents 体质”，Personality, Psychology, Causes to illnesses.
“Words in Chinese are texts from the book YEIC, 3000 years ago.”

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Using Simple Logic to discuss Nervous System

Today we continue the discussion on “Nervous System”.

Western Medicine considers diseases like Parkinson, Autism, Alzheimer, Depression, … are due to Nervous System problems.

Hence their attention is focused on “Nervous System”.

When they consider certain illness is due to heart and blood circulation problem, they shift their attention on such.

Let’s discuss based on logic.

Heart, blood circulation problem surely needs supply of oxygen as per the lungs-functionalities. Agreed?

Surely they also need the liver to carry out its detox function, to ensure flesh supply of blood to the heart and for blood circulation. Agree?

Surely they require good digestive functions of the spleen and stomach so as to ensure transformed foods into nutrients can be supplied to the heart and blood circulation. Agree?

Surely they require good metabolism from the kidneys to ensure no toxin accumulation in the heart and blood. Agree?

From the above logics, all key organs functionalities are to be in good order so that heart and blood circulation are in good order too.

Likewise we can extend the same logics to the “nervous system”, which requires good organs functionalities.

Isn’t it strange that there is different medical treatments for Parkinson, Autism, Alzheimer, Depression, …although they all arise from “nervous system” problems!

We are no medical doctors, specialists, but we can follow the above logics, why can’t the western medical trained doctors cannot see such logics?

Western Medicine considers ancient YEIC has no logics, in its holistic approach, but it is precisely this logic that take good care of the key organs functionalities, good health ensured. 五脏六腑的基本功能!

Do you feel you need simple logics to govern your life or complicated and entangled theories?

This discussion involves a few key concepts which are elaborated in the video training courses.
“Key organs functionslities 五脏六腑功能”，。。。。。。
“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

You want good Nervous System or Consciousness?

Nervous System problem is often quoted by Western Medicine as the cause to a variety of diseases, like Parkinson’s, Autism, Alzheimer’s.

As per Yellow Emperor’s Inner Classic (YEIC), there is no such concept nor term called “Nervous System”.

But 3000 years ago, ancient sages place great importance to “Consciousness” “Intelligence” “EQ”, which are hallmark of human being as compared with animals.

These Intangible system was also recognized as closely related to the tangible system like respiratory system, digestive system, excretion system, metabolism of the body.

For example, “Anger is associated with the function of Liver”, “怒伤肝”，Thinking power is associated with the function of Spleen “脾主思”，Will Power is associated with the function of Kidneys “肾藏志”，Joy and happiness are associated with the function of heart “心❤主喜”.

During my two day YEIC training class, I ask students : “Do you prefer to have nervous system or higher Consciousness system?”

Obviously they choose the later. After all animal also have nervous system.

Logics tell us that if we possess high Consciousness, surely it implies the nervous system is intact.

The the focus should be placed on manifesting the higher human Consciousness, involving intelligence, EQ and understand their relationship with the tangible body functionalities system, like blood circulation, breathing etc.

On these matter, ancient sages give us a lot of knowledge and information and therapies.

This discussion involves a few key concepts which are elaborated in the video training courses. “Anger affect Liver, 怒伤肝”，”Spleen has thinking functionalities 脾主思”，”Will Power is associated with Kidneys function 肾藏志”，”Joy and Happiness are felt in the Heart 心❤主喜”，。。。。。。

“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

Ancient sages used their brains or not?

Today we discuss whether ancient sages did use their brains or not?

In Yellow Emperor’s Inner Classic (YEIC), Heart is compared to Fire, something hot. Kidneys are compared to Water, something cooling. Spleen is compared to Earth, something stable.

Western Medicine scholars surely laugh at such ridiculous comparison. They only focus on actual facts : how large is the heart, what colors, what cells etc.. They often consider YEIC not scientific.

Let me use simple logic to explain.

Isn’t heart continuously pumping bloods, and it is like machine in constant motion. Such motion produces heat, isn’t it? Hence ancients sages use Fire to represent Heart.

Logic also tells us, Kidneys function is concerning filtration of liquid into urine to be sent to the bladder. it is like irrigation system, Then liquid is a form of water, And Water is used to represent Kidneys.

Ancients sages also figured out how Fire (Heart) and Water (Kidneys) work hand in hand. They observe the nature, the sun is high up, hot. The earth and ocean are down below, cool.

In out body, heart is like the sun, high up and kidneys are like the ocean, down below.

The earth and ocean needs heat from the sun, otherwise the earth and ocean will be frozen into ice.

The sun cannot be too hot, otherwise the earth dry up and become deserts. Then the oceans, after heated by the sun, steam rises to form cloud to cool the upper sphere.

Then the high atmosphere is cool, rain forms when cold is encountered. Falling rain nourishes the earth.

This is the natural cycle and phenomena, which the ancients sages observe.

Sun heats the earth / ocean, the heated water vapour rises to cool the upper atmosphere, to shield the hot sun, and fall as rain to cool the earth.

From such observation, ancient sages conclude our body system behaves in similar fashion, and consider our internal body like an internal universe.

Then the heart heat must be able to heat the kidney water, and the heated steam rises to the heart to cool it down. The cycle repeats.

On conceptual level, Heart is Yang, and Kidney is Yin. Yin-Yang theory was formulated to explain phenomena. And such theory is used to explain deviation, like illnesses.

So what the ancient sages did was the following process : 1) Observation, 2) Making hypothesis, 3) Experiment, 4) Verification.

Now you tell me, didn’t ancients sages use their brain and use scientific methods?

If you think that ancient sages are indeed scientific in approach. Do you think the Western Medicine is not scientific?

Of course not! The key difference is ancient sages observe the nature and universe to understand how things work. Whereas Western Medicine, since the invention of microscope, they narrowly focus on what can be seen underneath the microscope, virus, bacteria etc. and use these to explain the body symptoms and illnesses. And they cut of emotions and person’s personality in their study of Western Medicine, consider them non-contributing factors.

Ancient sages preferred to understand things holistically.

Ancient sages did use their brain, ya?

This discussion involves a few key concepts which are elaborated in on-line training .
“Yin Yang 阴阳”，”Organs Functionalities 五脏六腑”， “Small Universe 小宇宙 ” ，。。。
“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong

EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
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Yin Yang concepts and Application

Female is Yin, male is Yang.

Female is more emotional and the body helps to balance the emotion by regular periods, discharging bloods also help to expel negative energy.

Whereas male does not have such advantage. And male tends to keep their emotions buried, harmful to the body system.

Perhaps that is why statistically on average male has shorter life span.
As human being, we all have emotions. Since male does not have periods, how do male release their acquired negative emotions?

Yellow Emperor’s Inner Classic (YEIC) identifies “Liver has the function to release and rediate Qi, hence bloods”, assisted by gallbladder.

How to understand such?

YEIC further says : “Liver manifests its stored emotion in dispersing qi and Gallbladder qi is descending”.

“Liver has function in thinking and strategizing, Gallbladder in decision making” “Liver Stores Creativity”

黄帝内经曰 : “肝主疏泄，胆主通降”，”肝主谋虑，胆主决断”，”肝藏魂”。

Hence healthy male manifests his natural ability in rational thinking and decision making, with flexibility and creativity. And male has the responsibility to be the breadwinner for the family.

A good quality attribute of Leader is strong Liver Qi and Gallbladder Qi.

But some male fail to exhibit such attributes. And they habitually drink wine to release, and using the drunken state to scold people, release his anger. After he becomes sober, he is as timid as a mouse again.

Weak Liver-qi and Gallbladder-qi make such male indecisive, worrying type. They hardly can achieve anything in life. With improper diet, they get sick easily with gallbladder stone etc.

Many organisation members exhibit such weak attributes. They take no initiatives, only to act according to boss’s instruction.

Many gamblers, avoiding making decision, indulge in casino hoping luck comes their way.

Some males go the other extremes. They are impulsive as they do not think through thoroughly before making decision. They want to be instant hero only met with more failures. Their Liver-qi and gallbladder-qi are in excessive.

Some with uncontrolled liver-qi, scold and insult people without reasons, like some bosses. In the end they get high blood pressure and stroke or diabetes.

Even though female has periods to regulate their emotions, they also face many challenges, as they often feel unhappy, that result in all types of illnesses also.

Perhaps God is fair, giving different challenges to males and females.

This discussion involves a few key concepts which are elaborated in On-Line training .

“Organs functionalities 五脏六腑功能”， “Liver function in dispersion of Qi 肝主疏泄，Gallbladder Qi descends 胆主通降”，”Liver function in strategizing 肝主谋虑，Gallbladder in decision making 胆主决断”，”Liver stores soul 肝藏魂”.
“Words in Chinese are texts from the book YEIC, 3000 years ago”

Andrew Wong

EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

Some Autistic Behaviors Explained

Yesterday we discussed how crying with tears and nose running come about, with the principles and logic given by ancient sages 3000 years ago.

What is amazing is that today modern science and Western Medicine still cannot offer a logical explanation to many physiological phenomena.

Today, from yesterday discussion, we talk about autism and its explanation.

We all know that challenge of having autistic child is enormous, especially for the parents, besides the child in suffering.

We discuss some aspects of autistic child’s behavioral challenges.

Some autistic children cover their ears, screaming, as if hearing some horrible sounds, and knock their heads against the wall. They have uncontrolled fears.

Western scientists discover that these children are very sensitive to sound, even what we consider reasonable sounds, to them like thunders. Their hearing faculty is in disarray. Yet Western Medicine doctors cannot pinpoint what actually is wrong with the ears.

Special Needs Education specialists advise the parents to send the children to all sorts of therapies, Occupational Therapy, Sensory Integration therapy, Speech therapy etc.

These specialists consider the autistic child’s problems as behavioral.

What do ancient sages say about this?

YEIC says, : “Kidneys functionalities manifest at ears” “Both ears are linked with the brain”, “Kidneys stores Essence, Essence gives rise to bone marrow, and bone marrow give rise to brain for all mental activities”.

黄帝内经曰 “肾开窍于耳”， “肾气通于耳。肾和则耳能闻五音矣.”。
古人也说 : “两耳通脑，所听之身声归于脑”，”肾藏精”，”精生髓””，髓聚于脑形成髓海，主持精神、思维活动的功能。

Mind you, the above were recorded 3000 years ago, whereas Western Medicine has only 200 years history.

The above implies ears, hearing, brain, kidneys, … are part of a sub-system and parts are not to be separately treated.

YEIC also says : “Kidneys stores DNA” This implies if the mother’s health conditions are not good during pregnancy, the health of the fetus and baby are greatly affected.

Note: Health conditions not good does not mean must have serious illnesses, It can be the mother’s body constituent is cold in nature, without warmth to nourish the fetus.

Different autistic child has different sensory faculties out of balance. It can be hearing, sighting, touching, tastes and smell, which also affect speech learning. These sensory faculties are closely related to the 5 key organs functionalities.

Today the rate of autistic children is on the increase, and these can be correlated to the general health of the population too.

Hence in the above case example, the child behaves like encountering ghosts, screaming with both hands covering the ears, knocking his head against the wall, kidneys functionalities must be restored, not OT or other types of behavioral therapies.

When we understand more and more the wisdom of the ancient sages, we will not subject the autistic children to unnecessary therapies for which they must have suffered a great deal insides without able to tell the parents.

For the young adults, YEIC knowledge is so valuable for you to bring out a new healthy generation, don’t you agree?

This discussion involves a few key concepts which are elaborated in the video training class ,
“Organs Functions 五脏六腑功能”，”Kidneys manifest at ears 肾开窍于耳”，” Kidneys stores Essence 肾藏精”， “Essence give rise to bone marrow 精生髓 ”
“Words in Chinese are texts from the book YEIC, 3000 years ago”

Andrew Wong

EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

Have we forgotten the existence of our body?

Have we forgotten the existence of our own body? Are we divorced from our body?

This is a very critical issue. Not a joke!

Only when we fell ill in bed, we realized the existence of the body. Only when we are for too long or too much torturing the body, the body hits back with pain and illnesses, only then we recognize the existence of the body.

Our two-day Huang Di Nei Jing (YEIC) training discusses the causes of illnesses 1) external causes, 2) internal causes, and 3) not internal nor external causes. One of them is our living habits, unconsciously forgetting the body!

Forgetting the body, not knowing the existence of the body, tormenting the body is worse than torturing the slave. At least you can see that the slave in front of you is suffering, but you are not aware of the existence of your body.

The body is alive, you forget him, torture him, and one day he will knock at your door and use the pain and disease to settle with you.

How do you forget the existence of the body? It is in our pursuit of ideals, business, career, work, hobbies, enjoy a good life, food, play.

There is nothing wrong with pursuing an ideal. There is nothing wrong with doing business. There is nothing wrong with doing work. There is nothing wrong with enjoying life.

The body only needs, during your busy process, giving him 2-3 minutes every half hour to acknowledge his existence.

How do you acknowledge the existence of the body?

In our two days YEIC training we introduced and discussed many small movements exercises.

The simplest little act is to pay attention to your breathing. Wow, suddenly we find that we were too busy just now, forgetting that our body is breathing. Enjoy breathing for 2-3 minutes.

There are many different little acts/movements to choose from. From the YEIC training, we understand the theories behind the small movements, such as “Qi”, “Qi mechanics”, “Meridians”, “Acupoints”, “Visceral organs”, “Yin and Yang”

Especially in busy schedule with stress, mood swing, emotions such as tension, worry, fear, and anger, we have a demonstration in the training class, how to calm down the negative emotions in just a few minutes.

These habits of small movements every half hour every day will be much more effective than the exercise, or Qigong you do once a week, or traveling abroad to beautiful scenic places every year.

With this good habit, our mind is inseparable from our body, our body is yin, and our attention to the body is yang. Both yin and yang are interdependent, and neither party can exist separately from the other side.

This discussion involves a few key concepts ..
“Yellow Emperor’s Internal Classics 黄帝内经”, “Qi”, “Meridian 经络”, “Acupoint 穴位”, “Emotional 五情”, “Five Gods 五神”, “Organs Function 脏腑功能”.

“Words in Chinese are texts from the book YEIC, 3000 years ago.”

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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